In the fast-paced world we live in, where stress, poor posture, and sedentary lifestyles have become the norm, taking care of our bodies is of utmost importance. Kinesiology, the study of human movement, utilizes knowledge of the body to design and implement exercise programs to improve functional abilities. The scope of the Kinesiologist includes injury rehabilitation and prevention, pain and chronic disease management, strength and athletic training, and education. We can help you manage aches/pain, enhance your sport performance, assess your ergonomic set up at work, support in reaching physical fitness goals, returning to physical exercises following a heart event, or return to activities of daily living/work following injury.